Tag: Feldenkrais

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Two-Pointedness!

April 8, 1997 – Two-Pointedness!

Today I went in for a check-up with Dr. Gullion, and saw Dr. Bobbie Head instead. My blood counts were good and there is no need to worry about infection. I asked about a more complete exam, but I was told that this was only to check the blood counts.

I had a second massage at the Cancer Institute with Anne Pera. This time she did a “Metamorphosis” on my feet, hands, skull and back. She has such a light healing touch that I can recommend her highly. She’s really present when she works on you and you can feel the healing energy in her hands.

My session with Leslie Davenport turned out to be quite magnificent! I spent about one half hour simply describing the state of my healing. I told her about the work with Anna Halprin, the Feldenkrais work, my contact with R. M. in New Zealand, and my “seeds of enlightenment,” which seemed to thrill her quite a bit. I talked about That’s Funny, You Don’t Look Buddhist, and some feelings about my family of origin and childhood experiences. I expressed how I felt rejected as a child by my family, school mates, the kids at Hebrew school and Sunday school, and by God. I explored these feelings without regret, but with a sense of longing. These feelings were overwhelmed by my new sense of love for myself and the work I am doing to heal.

In the guided imagery portion, Leslie began with these inspiring words:

“As we begin, just notice where you are as we start… where your attention seems to be clustered… And to engage with the knowledge that you have the freedom and the power to focus your awareness… And feel how each breath, each moment has never been lived before, has never been breathed before… acknowledging the newness… the presence of each part of the breath… each moment of the breath… And to begin to also sense that balance between your focusing of attention and the receptivity… the active, the receptive, of any guidance that may come through at any point… And staying a little longer with the breath and feel how the in breath carries strength into your body, clarity into you mind, stability into your emotions… connectedness to that deep sense of yourself… And how the out breath by its very nature has that cleansing, clearing, letting go qualities… And allowing yourself to begin to tune into your body with the fresh eyes and the fresh sensing that arise out of this moment… And to go ahead and allow your focus to go right into the place in your body most in need of healing… And just to allow images to form which may be familiar or new…”

I tuned into my bladder and had the same images as when I felt “healthy cells growing all by themselves.” Then I noticed a white spot in the area where the tumor was and decided to focus all of my attention on that area. My attention became so one-pointed that I began to feel waves of bliss which I again used to support the growth of healthy cells. When I expressed how I was doing, Leslie said, “Well, it’s actually two-pointed because I’m putting mine there too!”

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Following the “Yellow Stream!”

April 4, 1997 – Following the “Yellow Stream!”

Last night was quite difficult for me. I felt really exhausted and didn’t like what was going on in my body. I prepared a modest meal and got in bed to read more of That’s Funny, You Don’t Look Buddhist. I enjoy it thoroughly, but the chapter on the holocaust moved me to tears and longing. I felt rejected by god and Jews as a child, but something is still trying to make itself felt in the way of devotional practice. I can’t wait until my conversation with Sylvia Boorstein on April 15! One other thing about the book: If you take a combination of traits from my siblings, including myself, you get something that resembles the life of Sylvia and her family. David is orthodox and lives in St. Louis and is a grandpa. Joe is orthodox and lives in Israel with his family. Brenda is a drama therapist, and Manny is the owner of Art and Science of Computer Imaging – a very creative outlook!

My wife went with me to Leslie Davenport’s cancer group. Many of the people in attendance were also at Cancerport the day before. During the meditation, I was filled with images of Hebrew school and the Miriam Hebrew Academy, which I hated so much. But I did remember and continue to reflect on one moment one fine day in April or May of 1946 or 1947 when I was filled with and experience of awe and wonder that has been with me all my life. I believe that this might have been my first transcendental experience, in which I became fully aware of the sun, the sky, the back yard of the academy, all of the other boys and girls playing their little games, the grass, and the brick garage with its attached brick ash pit. This moment was special for me, and I knew then that I was different from all the other boys and girls. I had no friends and played alone. At that point in my life I didn’t know rejection, but I did feel left out. I used to sit in class and day dream about this and that, but never a clear image. I drew a picture of the garage and the ash pit and a boy playing ball.

In the afternoon, I went to a Feldenkrais session with Alan Sheets. Alan and I had worked together on an article which appeared in Enneagram Monthly on The Enneagram of the Body, which is Alan’s method of teaching the enneagram. We had a really nice connection while we were working on the article and he express his gratitude for how much he appreciated my work.

Before the session, Alan asked me what I wanted to work on. I explained to him the importance of reality anchoring in the body, especially when you are ill, and that this is what I wanted to continue to work on. I told him about the weakness of my knees, lower back, and shoulders, and that this is what I wanted him to work on. For this session, Alan chose to work on my knees and lower back. I could feel the subtle movements as he proceeded to heal my body. The session was magnificent, but I really felt exhausted afterwards. One of the nicest moments came near the end when I could feel the energy flow from the bottoms of my feet where Alan was working all the way up to my skull. I believe that this has the wonderful effect of aiding lymphatic return and circulation.

Reality anchoring in the body is one of the foundations of the Abhidhamma, or Buddhist psychology. The principle is that out of all of our experience, what goes on in our bodies is of prime importance and it is what we share in common. It is based on the idea that we share reality from this common ground of being. We don’t easily share thoughts, feeling, or emotions, but we all know what it is like to overeat, cut our fingers, burn our hands, or have a good night’s sleep. Reality anchoring in the body provides us with a reality check on our condition. When we have a strong sense of reality anchoring in the body, we can proceed to manage our health care in a realistic way, without denial or fear.

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That's Funny, You Don't Look Buddhist: On Being A Faithful Jew and a Passionate
That’s Funny, You Don’t Look Buddhist:
On Being A Faithful Jew and a Passionate

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Tennis, Cancerport, and Feldenkrais

March 20, 1997 – Tennis, Cancerport, and Feldenkrais

Today was an up and down day, with the highs being much greater than the lows. In the morning, I was experiencing some of the side effects from radiation therapy resulting in diarrhea. Even so, I managed to play two sets of tennis with some of my favorite players. Naturally, I had no symptoms while I was on the court!

Later in the morning, I took my wife to Cancerport with me. It was really nice to have her there and experience the people I have become attached to, simply because we share similar life circumstance. I mainly shared my experience of the chemotherapy and radiation, and that I was feeling well enough to play tennis. All three of the leaders commented on how therapeutic tennis could be and I agreed with them by stating that I’d prefer to play tennis than attend a support group. So it is likely that I’ll miss Leslie Davenport’s group tomorrow because I’m scheduled to play tennis at 8:30 in the morning on the first day of spring!

From Cancerport, I went to get my new racket strung and then to Gail Teehan’s for a Feldenkrais lesson. It was truly amazing! She was so attuned to my body that she discovered my traditional places of where I hold tension. Not only that, but I experienced the transmission of energy through my skeletal system as she pressed and manipulated various areas. The climax was when she rolled me up to a sitting position! This was quite remarkable, as one moment I was lying on my side and the next moment I was sitting up, and the transition was made so seamlessly that I felt totally reassured, comfortable, and relaxed. I highly recommend stopping by to have a session with Gail!

When I finally got home, I picked up the mail and became stressed out even before I opened it! I had stressful items to deal with from the IRS, the State Board of Equalization, and Cigna Health Care. The stress I felt was in addition to being exhausted from all my activities. Nevertheless, I proceeded to do a mind story, and felt a little relieved. Then I realized that the best way to deal with the stressful items was simply to tackle them one at a time.

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Healing the Body – Healing the Mind

March 3, 1997 – Healing the Body – Healing the Mind

The morning started out with a Feldenkrais class incorporating arm movements. I couldn’t believe how exhausted I was when returned home! I found it necessary to settle into another guided imagery tape after lunch to even have a chance of making my day.

Next came a very revealing guided imagery session with Leslie Davenport at Marin General. I began talking about my fears of the upcoming chemotherapy and radiation and traced the fears down many, many levels to my fears of abandonment and treatment with indifference that experienced as a child. While there wasn’t time for a complete resolution of the situation, I think that there is much more work to do in this area. I feel rather pressured to perform because I have expectations of completing the Shipley protocol with a complete response and not have remaining cancer at the end of April or the beginning of May when my next TURBT will be.

After this session, I took a thirty minute walk on the pathway near the hospital to absorb what I had learned from my meditation and to allow the images to integrate into my life. As I was walking back to my car, I had this wonderful feeling of making myself lovable, not only to myself, but to everyone I saw and came in contact with. I took this feeling into Anna Halprin’s group and it turned into one of the most healing events of my life. I was open to receiving and giving love and there was plenty to go around! We had a large discussion on alternative healing prior to our movement program.

The movement program focused on prayer, and I don’t know if Anna picked up this idea from me, or I got it several minutes before she said anything, but it was the exact word I would have chosen! This intuitive flash led to an immensely moving dance, which brought the whole group together in one circle, filled with healing energy and love.

I drew a picture of myself kneeling in the prayer position with my hands drawn together in the traditional prayer position. The hands were way out of proportion, but as the drawing developed, I began to realize that I was also drawing the healing space around my hand and the healing energy radiating from them. I wrote,

all hands
healing hands
kneeling hands
a Buddha is a rose is a giver of qi
a 1000 petal lotus

Something remarkable is taking place as I focus on healing my cancer. I find that I can’t but help heal my whole self. Without healing my whole self, there can be no healing of my cancer. They are strongly interconnected as all phenomena of the universe are. And, I believe, this is the essence of holistic health – healing the body and healing the mind. This is what I’m striving for and what I want to achieve.

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More Moving Towards Health

February 17, 1997 – More Moving Towards Health

This morning, I had a Feldenkrais lesson with Gail Teehan, a friend of my through D. B. It was preliminary lesson breathing and was followed by a short Functional Integration session. Both of these experiences were comforting and relaxing.

After taking R. to her friend’s house, I decided to try playing tennis and managed to play two sets without too much strain. It was wonderful to be out on the court again. One hardly realizes the value of activities one loves until it becomes inaccessible!

That night, I returned to Anna Halprin’s group at Marin General Hospital. It was another healing experience. The theme of the evening was water, and I immediately got an image of a waterfall I had seen in a photograph or movie. The water was flowing over the edge of a cliff in such a way that there was a substantial overhang, and one could walk through the waterfall and be protected from the water underneath the overhang. I drew a picture of this scene and wrote the following:

Here we have stupid Ninad –
He thinks that because he is empty of self that he is also empty of suffering and that suffering is empty of self!
Wait until next week!!
He’d rather be surfing (the web) rather than suffering.
He should learn to step on the rocks, stupid!

A little explanation is called for here. In the drawing; (which I shall try to scan someday), there is a picture of three stones that one would step on to walk into the waterfall. While I was drawing the rocks, I was reminded of the joke about Jesus, Buddha and Moses. They were walking across the Jordan River one day and Moses kept sinking deeper and deeper into the water, but Buddha and Jesus had no problem staying on the surface. When Jesus saw Moses sinking, he yelled back to him, “Step on the rocks, stupid!” The reference to my personal life was simple: I should “step on the rocks” of those who have gone before me with the treatment of bladder cancer. However, this is not my nature. I want to know what’s happening and have some control of my life.

The name, Ninad, was given to me by Bhagwan Shree Rajneesh in 1975 – before he was famous. He explained to me that “Ninad” means the sound of the waterfall!

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Copyright © 2004-2018, Jerome Freedman, Ph. D.