April 9, 1997- Everyday I Get Better and Better!
Today is the first day I didn’t feel the need to nap. This is possibly because I took a walk by the Bay in Sausalito. I found my favorite spot to sit for fifteen minutes doing my “healing… free” meditation. It was very pleasant and the time went by very fast. There were times while I was meditating that I felt tired, but they passed, just like all my passing thoughts. The experience of impermanence was brought home again by the changing thoughts and feelings of being tired. I then did the strengthening exercises at the same location as my sitting meditation, and felt quite strong.