A Scare in the Night

In the middle of the night last night I woke up from a dream and I was lying on my left side. I noticed a somewhat painful feeling in my left thigh half way between my hip and my knee. When I felt around, I noticed a lump, and was panicked immediately. I felt for sure I had a metastasis in my leg. After feeling sorry for myself for a few minutes, I collected myself, returned to mindfulness and thought rationally about it. I hadn’t read that bladder cancer metastasizes to the soft tissue, but I was still worried. I called the hospital to leave a message for Dr. Halberg. I hardly slept the rest of the night.

In the morning, Dr. Halberg’s office called to say that she was off for the day, but they moved my follow-up appointment from July 2 up to June 24, so I’ll see her on Tuesday. In the meantime, my friend, Dr. Marty Rossman called about another matter and offered to look at the lump. I went to his office and he confirmed what I now suspected was a lipoma – a fatty tissue that is no threat to anything. I’ve had a rather large lipoma on my back for as long as I can remember, and I don’t have a clue where it came from.

I was a basket case for the rest of the day! I couldn’t work, and I could barely function. I had to take care of one of my daughters, and we met a few friends for lunch at Kitty’s Place. This was the nicest part of my day.

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Voices of Healing

I woke up this morning feeling a lot better than yesterday. I had spent much of the night doing mind stories and metta meditation. The metta meditation is a loving kindness meditation from the Buddhist tradition. I’ve adopted mine from several sources and it goes like this:

First you shower yourself with loving kindness by saying to yourself with feeling:

May I be at peace.
May my heart remain open.
May I know the beauty and the radiance of my own Buddha-nature.
May I be healed.
May I be happy, truly happy!
May I not cause anyone to suffer.

Then you shower the loving kindness blessings on someone you love, substituting “you” for “I” in the above rendition. You then shower loving kindness blessings on someone you are having a problem with and follow with showering loving kindness blessings on the whole world, imagining the earth floating in the vast emptiness of space. I practiced this meditation for several hours and woke up feeling fine! It was really important to shower the loving kindness blessings on myself first, so I could feel good enough about myself to shower the blessings on my spouse and other people I love in my life.

In the afternoon, I went to a meeting of Voices of Healing in Mill Valley. It turned out to be a support group much like the life threatened group at the Center for Attitudinal Healing. I was touched by people’s healing stories.

After the meeting, I received a massage from Pauline from Anna Halprin‘s group, and I’ve added her name to the resources list. Pauline is also living with cancer and continues to study with Gabrielle Roth. She was gentle and prayerful as she gave me an Eselan massage. The massage was excellent, and the mood was enhanced by the Tibetan music in the background.

From there I went to a session with Leslie Davenport. I needed to see her again this week because I felt in crisis with the thought of resuming my life as it was prior to the cancer. I felt and still feel that if I allow those conditions to be re-established, I’d be really susceptible to a recurrence of my disease, and this made me panic. There were other issues that came up, especially how much love if flowing into my life from many sources, but I was in the middle of a severe doubt attack.

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Eating Soup with a Fork

Today was probably the worst day that I’ve had since I received my diagnosis. I was full of emotion and frequently broke down crying. The morning was especially trying, as I was desperately trying to get in to see Leslie Davenport, having told my boss that I wouldn’t make it in today. The best she could offer was 6:00 tomorrow evening, so I jumped on it.

The doubt factor was the strongest. I doubted myself. I doubted my recovery. I was consumed by the idea that if things didn’t change in my life, I would have more trouble as a person who had had cancer than a person that has cancer and knows it. I was extremely afraid to be hurt and abandoned. Now that I am well, are my friends still going to care about me? Will I be able to continue to create my dream? Will my heart remain open? Or, is it already out to lunch? What about the divine love I was feeling last week? What about the love my daughter expressed for me last Friday? How can all of this be simultaneously true in my experience.

Well, here I am, eating soup with a fork! You’ll have to read It’s Easier Than You Think by Sylvia Boorstein to get the full impact of what I’m doing! The book is about the Buddhist way to happiness, and I spent the afternoon reading the whole thing, in between fits of tears and meditation. One of the main ideas that struck me from the book was that, “Traditional Buddhist texts teach that the ability to sustain attention in the truth of the moment is the antidote for doubt.” Many of her stories also moved me to tears. One of the bells of mindfulness that happened during my meditation was as call from a member of Anna Halprin’s group who offered to give me a massage tomorrow after talk at Voices of Healing.

I guess I’m doing a little better now that I’m eating my soup with a fork and writing in Yellow Stream!

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It's Easier Than You Think: The Buddhist Way to Happiness

The Tail of the Kite

Today was one of those days that started out being very stressful, as I was under pressure to solve a bug and chauffeur my kid around, and it also ended with a lot of stress as a result of negative thoughts that entered my mind after attending the Center for Attitudinal Healing.

After delivering my daughter to the shopping center with her friend, I went for another healing massage with Gail Teehan. She worked quite diligently on my shoulders and abdomen, and remarked that the effects of the chemo seemed much less. I also felt a strong healing coming into my body as she massaged my abdomen in a tender and loving way. This was the first time I had a massage at her house and we sat down for sushi afterwards. So I was feeling pretty good when I left her.

From there, I went to a session with Leslie Davenport. As I brought her up to date with all the wonderful experiences I’ve been having since our last session, I began to cry again, as the full extent of the emotional impact of the events hit me again. We talked at length about the opening of my heart chakra. During the guided imagery, she was trying to ground the energy so that my heart would stay open. While I was there, it seemed to work, but when I got home, I really experienced the fear of being hurt when I was so vulnerable. I spoke with her later on the phone and expressed my fears. To this, she once again emphasized the importance of grounding the energy rather than closing off.

All of these experiences led me to go the Center for Attitudinal Healing, even though my wife was taking the night off. At the Center, I shared the heart-warming events since last Thursday, and felt good about being open again. But then someone shared some experiences that made me start to think again, and I became lost in the fear. I began to doubt my love for myself, as I had most of my life. I felt like I was about to lose it and then the session was over and I could retreat into myself. I tried to explain what was going on to my wife, but wasn’t able to compete with the TV.

So what started out stressful due to performance and duty wound up stressful due to fear and doubt. All of these characteristics can be explained through knowledge of my point on the enneagram. Point six, as I’ve mentioned before is the position of the doubter, and fear is the passion. It looks like I’ve allowed my old personality to rear up again in the face of stress. And then I wonder, how can I alter my path of recovery so I don’t wind up in the same place I was when the cancer struck. If I do, there will be no real healing, as I must heal my aching heart.

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The Enneagram: Know Your Type! Awaken Your Potential

The Major Factor is Mindfulness

This morning, I went to a Feldenkrais class taught by Joanne at D. B.’s house. I’ve been there before, and always enjoyed it. Today was special because the lesson involved the knees and hips, which have been a problem for me over the past few years. Gail Teehan treated me to lunch and we walked a little in Belvedere Park. I almost had my strength back.

The rest of the day I spent working on some new problems in the Sniffer. When will they ever end?

I was beginning to wonder, “Where do we go from here?” The treatments are done, but I am aware that surface tumors can recur under normal circumstances. My job is to continue to keep my circumstances on a higher plane. I have to keep on taking my supplements, continue with support groups, guided imagery, exercise, and body work. I should be back playing tennis by the end of the week! Nonetheless, the major factor is still mindfulness!

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Father’s Day

Today is the last installment of Yellow Stream for the book, Healthy Cells Grow All By Themselves. I think it is appropriate to end the paper version here for several reasons. First of all, I’m finally on my way to recovery from the last effects of the chemotherapy and the radiation. Secondly, the book is dedicated to my children and my spouse, and what better time to end than on Father’s Day? Thirdly, I want to share with you some of the secrets that I have learned in raising happy and independent children over the last twenty-eight years. While I still have young ones in the house (R. is fourteen and J. is twelve), my son is 28, and living a happy and independent life. And finally, I feel that my greatest accomplishment in life so far has been being a “dad” and raising such fine children. If other children were raised with the values and love that I have given to my children, things would be a lot better in the world.

So, what are my ideas about raising children? Well, one of the first things to think about is that

“Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.

You may give them love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.

You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows my go swift and far.Let your bending in the archer’s hand be for gladness;
For even as He loves the arrow that flies, so He loves also the bow that is stable.”

This quote is from Kahlil Gibran, The Prophet, Alfred A. Knopf, New York, 1951. You have all probably read it before, but lost sight of the “arrow.” I have always tried to keep in mind that my children have come through me, but not from me. I have also tried to remember that they have their own thoughts and dreams, which I cannot even imagine. I have always tried to give them the space to grow into special individuals, and, as you can see from R.’s speech the other day, it seems to be working.

I also value instilling upon my children the importance of developing a love for learning, and, as a result, have invested my hard-earned money on private education for all three of them. My son went to Mt. Tam Primary School, and the Branson School, each fine independent schools in their own right, before graduating from Stanford University. R. and J. have been in Marin Horizon school since they were about two years old! This school is based on Montessori methods, and fosters individuality, along with a respect for all life forms and other people’s property. I love the education my daughters have received, and I feel that they are prepared for any eventuality.

Another area of parental concern is that of control, partly for the safety of the child, and partly for setting limits. In this area, I have always remembered what Shunryu Suzuki Roshi had to say about control in Zen Mind, Beginner’s Mind (Waterhill, New York, 1970, p 32):

“…Even though you try to put some people under some control, it is impossible. You cannot do it. The best way to control people is to encourage them to be mischievous. Then they will be in control in its wider sense. To give your sheep or cow a large, spacious meadow is the way to control him. So it is with people; first let them do what they want, and watch them. This is the best policy. To ignore them is not good; that is the worst policy. The second worst is trying to control them. The best one is to watch them, just to watch them, without trying to control them.”

I was deeply affected by this passage back in the seventies when I first read it. I remembered it and applied it to controlling my children. This way, they had a “spacious meadow” in which to explore life and learn the boundaries that were set for them in a happy and contented way.

Among the other values I try to instill in my children is the ability to make decisions for themselves. To do this, I taught them a reliable subjective basis for making moral and ethical decisions based on clear comprehension of the alternatives. Included in this reliable subjective basis was a love and respect for all life forms and respect for other people’s property, as mentioned before. As an example, when my son was eleven or twelve, he excelled in two activities that both made us proud. He was an excellent gymnast and a talented member of the San Francisco Boys Chorus. The gym was in San Rafael, and the Boys Chorus was in San Francisco, both more that ten miles in opposite directions. We sat down with him when we realized that these activities were not only stressing us out, but causing him some concern. After weighing all sides of the issues, he decided to stay with the Boys Chorus. This was a momentous decision for him, as it led him into a direction of the performing arts. For example, at the Branson school, he played Biff in West Side Story, El Gayo in The Fantastics, and was on of the founding members of the Barber Shop Quartet. At Stanford University, while he minored in music, he was a member of the Stanford Fleet Street Singers, and director for two of his four years there. Since his graduation he has played major parts in Iolanthe, La Boheme, and Naughty Marietta. He plans to move to New York in August to try to make it into the big time, all the while maintaining his skill as a computer graphic designer. You can see some of his work by browsing to his web site, and remember the he is a cancer survivor!

Well, enough of my ideas for raising children for now! What about the events and feelings of the day?

We were invited to lunch at Mikayla’s by our friend J. and R., who own the place. J.’s sister was also there with her family. She and R. both studied with Anna Halprin, so we had many interesting conversations about various topics. Besides that, the food was magnificent and we had a difficult time leaving.

My son came back to the house and we spoke for hours. It was during this time that he revealed to me his plan to give New York a try. I was totally supportive, for I believe that he is still young enough to give it his all, and he always has the fall-back position of doing computer graphics. What impact this will have on his almost seven year relationship with his girl friend, I don’t know and won’t even try to predict.

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Zen Mind, Beginner's Mind

How Much Love Does It Take?

Today I went to a benefit concert of classical music for my friend J. W., a long-time friend and member of my small enneagram group. She is also living with cancer, and the Diamond Heart group she belongs to sponsored the concert. The concert raised more than $1,400 to help J. pay for her medical expenses. She’s a great lady and deserves all the help she can get. There were more than fifty people there and I thought to myself, “How much love does it take to heal from cancer and get on with your life? How much love does it take to make you realize that you need to love yourself first, and then you can share it with others?” J. certainly was surrounded by people who loved her, and she was radiant!

I sat with D. K., another member of my eneagram group, and his wife. All three were so supportive of my situation, and when I had to lie down for the second half of the concert, D. was rubbing my feet!

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“Let My Heart Fly Open, Let Me Come To You”

I was speaking with Joe, one of the facilitators of the Life Threatened group at the Center for Attitudinal Healing the day before yesterday to find out what went on in the group. There was one person who wasn’t given much of a chance of returning, and yet she did. I had been thinking about her the whole time I’ve been recovering from the treatment, and couldn’t wait to talk to Joe about the person. As we were speaking, Joe told me the story of his illness and work with the Center, which I can’t repeat here, except to say that he had had an experience of moving out of himself to the other.

Helen Palmer speaks about a similar experience. Our first line of work in the enneagram is to know ourselves. This we do through self-observation practice which corresponds quite closely with mindfulness meditation that I often write about. In fact, the self-observation practice that Helen teaches is to pay full attention to the breath in the belly, following the inhalation, the pause, the exhalation, and the return. This is the full cycle of the breath in the belly. As bodily sensations, feelings, thoughts, plans, memories, and fantasies enter into the mind, the are swiftly moved away, like a fallen leaf drifts slowly down by the effect of the wind. She teaches that when one becomes still in this way, one begins to get feelings that come before you know what you will feel, and that these feelings can be of the other. This process leads to the second line of work, which is to know the other as they know themselves.

When I spoke about similar matters with Leslie Davenport at our last session on May 29, I asked her what she thought was going on with me. She said, that in Sufi terms, she felt the I was changing “macoms,” which she described as “place.” I had heard about macoms at the First International Enneagram Conference three years ago, but I still don’t know much about them. She had said that one man’s macom is another man’s ecstasy. Apparently, as one moves from macom to macom, one becomes closer to the divine. My interpretation is that I am experiencing a great opening of  my heart, which probably began in the spring and was furthered by my experience at Anna Halprin’s studio on May 28.

The quote in the title is from a Sufi song that cries out for the presence of the divine. From this sparse information, I gathered that Leslie thought that I was moving into a new state. In this state, I personally feel a transformation from thinking mostly about myself to thinking about others. I’ve always thought a lot about my children and my spouse, but now I am thinking about other people a lot, especially the ones in my support groups.

So, today, when I had a massage, followed by a Feldenkrais session with Gail Teehan, I could only think of this song. Her loving hands seemed to strip the chemotherapy of its grip on my healthy cells and, as she massaged my feet, I felt the unwanted cells leaving my body through my shoulders. Her work on my lower back, shoulders and abdomen was the best massage I’ve ever had in those particular areas. I felt so cleansed by the whole massage that I began to cry when I sat up to change over to the Feldenkrais lesson. My heart was singing, “Let my heart fly open, let me come to you!” I had never cried before after a massage, and I had never felt so touched by the divine. I’ll never forget those feelings. It was like yearning for the divine and receiving grace. Throughout out my whole emotional experience, Gail was there with me with her loving presence and guided me to a safe space for us to continue with the Feldenkrais work.

The Feldenkrais lesson was shortened, due to the length of the massage, but it was excellent. She worked on my shoulders and my spine, and I really felt great! Then I gave Gail a shortened version of a Zero Balancing treatment, which I think she enjoyed. Nonetheless, it’s up to her to write about it!

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Another Step

Today was a little better than yesterday and the day before, but I didn’t feel well enough to go to the Center for Attitudinal Healing, as my wife did. I worked part of the day, and sent a manuscript of Healthy Cells Grow All By Themselves. I think this effort was a little too much for me, so I spent the rest of the day in bed, mostly following my breathing, but I did listen to the tape of my session with Leslie Davenport from May 29 again. I still don’t know who I am or where I am going! I know that I want to spread the word about self-healing and remembered wellness as far as possible. If that’s what I’m supposed to do, so be it!

I continue my mindfulness meditation as often as possible, coupled with frequent imagery sessions about healing my bladder. I’ve stated to re-read The Heart of Buddhist Meditation by Nyanaponika Thera to support my mindfulness practice. I highly recommend it!

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he Heart of Buddhist Meditation: Satipatthna: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness

Copyright © 2004-2018, Jerome Freedman, Ph. D.