I phoned the radiation oncology department to find out the results of my X-Ray from last Thursday. The person who answered the phone said that the results were wonderful! I had her repeat the statement three times just to be sure I got it!
I went to Gail Teehan’s Feldenkrais class in Tiburon this morning and then followed her to her office for a Functional Integration (FI) lesson. The class consisted of standing and kneeling lessons that served to loosen up my neck and shoulders. It was more strenuous than any of the previous lessons because we were standing most of the time. The FI session was wonderful! Her healing hands and gentle manipulations of my body made me fully relaxed.
In the evening, I went to Anna‘s class. She shared her experience at the American Dance Festival, and I was exceedingly happy for her triumph! She sparkled with light as she talked about the performances that she led, and she said that the response was phenomenal!
In the class, we did movements that were so similar to the Feldenkrais lesson that it made me realize the beauty of both techniques. Anna incorporated some movements that were familiar to me from doing the “Strengthening Your Immune System Through Mind and Movement” exercises described elsewhere. As tired as I was from a full day of activities, I found the movements we did very invigorating and energy producing. Towards the end of the movement segment, Anna had us develop the theme of gathering, lifting, and sending away. Many of the participants drew pictures of their experience of gathering, lifting, and sending away. My drawing was of the goblet that I had visualized in a guided imagery session with Leslie Davenport. It represents my heart overflowing with love and vital energy. The inverted triangle represents a tap into the universal source of infinite love and vitality.