King of the Jungle of the Mind

March 10, 1997 – King of the Jungle of the Mind

This morning, I had to go back to Radiation Oncology department to have a dry run of my radiation treatments. This went rather smoothly, but I noticed that the waiting room was filled with older people! I thought, “I’m too young to have cancer!” This thought doesn’t seem to do me any good!

While I was waiting, I continued reading in Practical Intuition. One of the experiments was to open yourself to your sense impressions according to the instructions,

“To begin, simply start reporting what you’re sensing in the moment. If you hear a car beeping outside, say so. If your nose itches, say so (feel free to scratch it). If you’re hungry, say so. The trick is to report everything you notice-out loud. Don’t forget to report any thoughts, feelings, or memories that you become aware of.” – From Practical Intuition, by Laura Day, page 54.

 

I wrote down my impressions and then I was called in for the dry run. After that, I decided to take a walk along the beautiful stream that flows into the bay across from Marin General Hospital. I had chosen to walk at least two miles. As I walked, I noticed the birds, flowers and other plants, and especially Mount Tamalpais. Before I reached the mile mark to turn around, I noticed that I was behind 919 Sir Francis Drake, where I had my company in 1982. I decided to continue on to Willie’s Caffe and have breakfast, but I didn’t have any money. I only brought my car key, the stone from Anna Halprin, and the ammonite fossil that Barbara Rose Billings had given me. So I asked the manager if I could give her a credit card number. She said no, but would feed me anyway on an “IOU!” Well, I really enjoyed my pancakes, poached eggs, and bacon, with a large glass of fresh orange juice!

As I was leaving the restaurant, I spotted two angels across the street: J. D. and her friend, M. J. J. D. is the mother of my daughter’s best friend. I asked J. if she had some money, and her friend had $14.00 that she had discovered after she got out of the car. Normally, neither one of them would have money with them, but on this occasion, she had just the amount I needed! So I borrowed the money from M. and paid my bill. Not only that, but J. and M. were walking back to Marin General Hospital to get their car with their dogs, so I joined them and we enjoyed a marvelous hike back to the cars!

One of the plans for today was to prepare for the chemo and radiation therapy tomorrow. In accordance with this plan, Dr. Gullion had given me a list of suggestions. One of them corresponds to exactly what the Shipley protocol demands: patient hydration of 3 to 4 quarts of fluids. So that’s what I spent the afternoon doing!
Since it was Monday night, I went to Anna Halprin’s class. Again, it was absolutely healing. The themes for the night were deep breathing and choosing an animal to represent our condition or needs. The deep breathing was inspired by Andy Weil. For my animal, I chose a lion, an image I had had about a year ago. In fact, the wallpaper for my computer at work is a picture of a lion, and of all the animals at P. G.’s house, I was most attracted to the lions. We drew pictures of our animals and then danced the pictures. The picture I drew reminded me of a Sphinx. It looked like a self-portrait of a monkey-lion. The major theme was the courage I need to endure the next eight weeks, and the significance of the Sphinx was the guardian of the temple so that only those with a pure heart could enter. The spirit of the lion I chose was one of a contented cat who was rolled over on his back and relaxing.
The class ended with a healing circle. Anna placed me in the center so that I could receive the energy of the group for my treatments tomorrow. It was very powerful!

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Practical Intuition

Qi Gong

March 2, 1997 – Qi Gong

My friend, Itzzy, came over today to teach me qi gong once again. He had taught me several years ago, but I wanted a new lesson because of Michael Broffman’s recommendation. Itzzy has been practicing and teaching tai chi and qi gong for almost twenty years. His teach is Fong Ha.

We started with sitting meditation. It turned out to be very closely related to the Vipassana meditation that I was already doing, except for the emphasis on the out breath. The posture is upright with the buttocks on the edge of the chair and the spine erect. The hands are either placed on the knees with the thumb and forefingers making a “U” and facing each other, or interlocked in front of the point between the navel and the pubic bone (the da tien point in qi gong or hara in Zen). The process is to watch the breath fill up a balloon in the lower abdomen and return to the breath whenever the mind wanders away.

The second form is standing meditation. Here, the breath and attention work the same from a standing position. The feet are parallel and shoulder width apart, and the hands are either at the side, or somewhere in an arc from the da tien point to the throat, where ever the optimum comfort and/or awareness lies. We tried various configurations, all of which seemed to work quite well.

The next thing we tried was walking meditation, which is similar to walking meditation in Vipassana, except the feet are swung in a slight semi-circle from one placement to another. Finally, we did some rocking meditation, which is very comforting when you feel that you have to move a little more.

I loved being with Itzzy and being shown these various postures. We walked a while and then had pizza at my house.

After Itzzy left, I listened to another guided imagery tape and later started Practical Intuition by Laura Day. I was lucky to have met Laura at Eselan when I was invited there by Helen Palmer for an organizational meeting of the Center for Investigation and Training of the Intuition in 1988. Her book is a marvelous training guide and I plan to utilize it as much as possible in my healing.

Practical Intuition

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