A Nice Day by the Bay

March 9, 1997 – A Nice Day by the Bay

We had to go to a first communion ceremony this morning, and for me, this is an unusual experience. There were several interesting things about the service. First of all, there were many prayers that I remember from my youth in synagogue. Although I knew this to be true from before, it really struck home today because of my acute awareness of little things in life due to my illness. I almost felt like belting out the Hebrew for the prayers!

Somewhere in Spain!

Secondly, I was reminded of one of my favorite prayers growing up. It goes like this:

May the words of my mouth
and the meditations of my heart
Be acceptable to Thee
in Thy sight Oh Lord,
My strength and my redeemer.

I recited this prayer along with the Shemah each night before I went to bed. Now I observe my breath and do other breathing exercises. As long as each is done with spirit, they have the possibility of achieving the same result of peace of mind and a wise and understanding heart which can discern between good and evil.

The views from the church were the first occurrence of spectacular views of the day.

I left early to meet my friends from my enneagram circle group who met me at home. We went on down to Sausalito, and enjoyed a nice lunch at a picnic table by the bay. We spoke of treatment options and alternative medicine. I felt totally supported by my friends.

Unfortunately, I had to leave them for an acupuncture treatment with Dr. Van Vu, which was quite relaxing. Instead of going home and resting, I drove to Belvedere to take a walk with T. R We saw panoramic views of San Francisco, Oakland and the East Bay, and of course, Sausalito! What a gorgeous day! It makes you want to be alive, just to feel the clean, fresh air flowing through your lungs. Boy, was I exhausted, though.

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Copyright © 2004-2018, Jerome Freedman, Ph. D.