Seeds of Enlightenment

April 7, 1997 – Seeds of Enlightenment

This morning, I managed to get in about forty-five minutes of tennis! It was difficult to manage my energy, but I’m feeling stronger every day.

By the time I went to Anna Halprin’s class, however, my gut was churning and my energy was quite low. Fortunately, we spent a lot of time during check-in because there were several new people there, including J. B., the mother of my daughter’s best friend.

The movement segment began with sitting in or chairs and doing deep breathing exercises. I gradually picked up to where we were supporting our faces with our hands and keeping our hands in touch with our bodies. At a certain point, I felt the desire to do a modified form Zen prostrations as an expression of gratitude. I continued moving about on the floor for quite a while, returning to the prostrated position quite frequently. Then the movement picked up all over the room and my energy began to accelerate. Mostly, I was dancing alone, but there were quite wonderful encounters with other dancers, and soon, most of the group was dancing together. I spontaneously moved into the third stage of the “chaotic meditation” that I learned at the Ashram from Rajneesh. This is the stage where “With raised arms, jump up and down shouting the mantra HOO!…HOO!…HOO! as deeply as possible, coming from the bottom of your belly.” Most of the people joined my in this movement, and I was filled with images of the Ashram and Bhagwan.

After the movement segment settled down with a group circle, we did our drawings. I wanted to draw a group of people dancing together at the Ashram in Poona, but I knew that I lacked the artistic talents to make it happen, so I just started drawing orange faces, which transformed into six vibrant flowers with roots in the earth and healthy leaves on the stalks – all reminding me of “healthy cells growing all by themselves.” On top of each flower, I wrote the name of one of my major teachers along my path.

The first flower was dedicated to Father Eli, from whom I learned the trance work that forms the foundation for guided imagery well enough to teach it to over two hundred people since 1973. He told me that he had taught both Jose Silva of Silva Mind Control, which I had learned in 1971, and L. Ron Hubbard, founder of Scientology, which I studied between 1968 and 1971.

The second flower was dedicated to Bhagwan Shree Rajneesh, also known as Osho. I spent the summer of 1975 in Poona and was given the name, Swami Deva Ninad. I have collected more then four hundred tapes and twenty-five books of his lectures.

The third and fourth flowers were dedicated to the Buddha and Thich Nhat Hanh, respectively. Since 1985, I have been devoted to Buddhism in general and Zen and Vipassana meditation in particular. I love the way Thay has interpreted the sutra on Mindfulness of Breathing. My own meditation is totally inspired by him.

The fifth flower was dedicated to Gabrielle Roth, a former student of Anna Halprin, and an internationally known shaman. I studied with her in 1975 – 1976, as we shared a common interest in Bhagwan and the enneagram. I was scheduled to assist her at a workshop at Eselan in June of 1996, but on that very day, my son went into the hospital for his Wilm’s tumor surgery. What a shock it was for me to have to change my plans and spend the time in the hospital instead. Gabrielle harnessed the energy of her workshop at Eselan and all of her remaining workshops that year to perform healing circles for my son. I have been devoted to her since then and have felt a great sense of gratitude.

The last flower, I dedicated to myself, as I am now my own guru. I am learning a lot every day from my illness and my efforts to keep my mind focused on healing. Naturally, I look to the other teachers for inspiration, but most things are coming from deep inside myself.

As a result of the drawing, my meditation has changed slightly, once again. It now goes, “Breathing in I heal, breathing out I’m free,” or simply, “healthy… free.”

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Qi Gong

March 2, 1997 – Qi Gong

My friend, Itzzy, came over today to teach me qi gong once again. He had taught me several years ago, but I wanted a new lesson because of Michael Broffman’s recommendation. Itzzy has been practicing and teaching tai chi and qi gong for almost twenty years. His teach is Fong Ha.

We started with sitting meditation. It turned out to be very closely related to the Vipassana meditation that I was already doing, except for the emphasis on the out breath. The posture is upright with the buttocks on the edge of the chair and the spine erect. The hands are either placed on the knees with the thumb and forefingers making a “U” and facing each other, or interlocked in front of the point between the navel and the pubic bone (the da tien point in qi gong or hara in Zen). The process is to watch the breath fill up a balloon in the lower abdomen and return to the breath whenever the mind wanders away.

The second form is standing meditation. Here, the breath and attention work the same from a standing position. The feet are parallel and shoulder width apart, and the hands are either at the side, or somewhere in an arc from the da tien point to the throat, where ever the optimum comfort and/or awareness lies. We tried various configurations, all of which seemed to work quite well.

The next thing we tried was walking meditation, which is similar to walking meditation in Vipassana, except the feet are swung in a slight semi-circle from one placement to another. Finally, we did some rocking meditation, which is very comforting when you feel that you have to move a little more.

I loved being with Itzzy and being shown these various postures. We walked a while and then had pizza at my house.

After Itzzy left, I listened to another guided imagery tape and later started Practical Intuition by Laura Day. I was lucky to have met Laura at Eselan when I was invited there by Helen Palmer for an organizational meeting of the Center for Investigation and Training of the Intuition in 1988. Her book is a marvelous training guide and I plan to utilize it as much as possible in my healing.

Practical Intuition

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